On this page, you will find a carefully selected range of scientific studies demonstrating the effectiveness of EMS (electromyostimulation) and EMA (electromyostimulation activation) training. These innovative training methods are becoming increasingly important because they enable efficient and targeted stimulation of the muscles, particularly for older people or those with health limitations. The studies presented here provide a well-founded insight into the positive effects on muscle growth, performance enhancement, and rehabilitation.
EMS / EMA TECHNOLOGY
(WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis
Friedrich-Alexander University of Erlangen-Nuremberg (Germany)
Studied the effects of EMS training on body composition and muscle strength in untrained adults.
The results showed significant improvements in muscle strength and muscle mass.
EMS & METABOLIC SYNDROME
Friedrich-Alexander University Erlangen-Nuremberg (Germany)
This randomized controlled study examined the effects of WB-EMS and lifestyle changes on metabolic syndrome in overweight premenopausal women.
The results showed that WB-EMS combined with lifestyle changes can lead to significant improvements in cardiometabolic risk factors.
Inflammatory & Anti-inflammatory Cytokines in Overweight Men
Department of Exercise Physiology, (Iran)
The aim of this study was to investigate the effects of EMS training on pro-inflammatory and anti-inflammatory cytokines in overweight men.
The study found that EMS training can reduce inflammatory factors as well as total and LDL cholesterol in overweight men.
Efficacy of Whole-Body Electromyostimulation
(WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis
Friedrich-Alexander University, Erlangen-Nuremberg (Germany)
Visceral fat loss by whole-body electromyostimulation
Nortwest Clinics, Alkmaar (Netherlands)
This study examined whether whole-body electromyostimulation (WB-EMS) could improve visceral fat and plasma glucose measurements in older men and women with non-insulin-dependent diabetes mellitus.
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EMS Improves Glucose Metabolism and Oxygen
Ruhr University, Bochum (Germany)
The aim of this study was to investigate the effects of EMS in type 2 diabetes on glucose metabolism, body composition, and exercise performance using a newly developed stimulation suit that engages the trunk, leg, and arm muscles.
EMS training improves glucose metabolism and functional performance in patients with type 2 diabetes.
About the study
TRAINING WITH OUR SUIT SYSTEMS
for the rehabilitation of moderate-to-severe COPD: a meta-analysis
Guangzhou Institute of Respiratory Disease, First Affiliated Hospital of Guangzhou Medical University, Guangzhou (China)
Patients with COPD frequently suffer from skeletal muscle dysfunction. For those who cannot or do not want to engage in physical training, neuromuscular electrical stimulation (NMES) may offer an alternative rehabilitation method. The purpose of this meta-analysis was to investigate whether this form of therapy is effective in patients with moderate to severe COPD.
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CLEANING & CARE
West China Hospital and Sichuan University, Chengdu (China)
The aim was to systematically evaluate the therapeutic effect of electrical stimulation combined with pelvic floor muscle training for female pelvic floor dysfunction.
The combination of EMS and pelvic floor exercises strengthens the pelvic floor more than exercises alone.
About the study
EMS / EMA BUSINESS
German Sport University Cologne, Cologne, (Germany)
This systematic review and network meta-analysis aimed to evaluate the effectiveness of various electromyostimulation interventions (EMS) on performance parameters in athletes.
EMS training is also suitable for improving athletes' performance.
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