Traditional strength training works—but it often requires a lot of time and experience.
EMS training takes a more modern approach.
Electrical muscle stimulation activates several muscle groups simultaneously.
EMS activates multiple muscle groups simultaneously, allowing faster results in less time,
EMS is especially gentle on the joints, as no complex movements or heavier weights are required.
Targeting multiple muscle groups simultaneously reduces workout time to 20 minutes, with the same training effect as a long strength-training session.
Unlike strength training, EMS requires no prior experience and can also be performed at an advanced age or with physical limitations.
Comparison: EMS vs. strength training
Low:Just 2×20 minutes per week
Low: No complex exercises
Low:Even in old age
Low: No experience required
High: Location-independent
Low: One-time payment, no subscription fee
High: 4–6 hours per week
High: Depending on the exercise and experience
High:More for young, athletic types
High: Previous experience often required
Limited: Often tied to a studio
High: ongoing subscription fees
Additional benefits of EMS
YOUR TRAINING
✓ A variety of programs – for beginners and professionals
✓ Customized programs for your individual goals
✓Multiple profiles can be set up per system
Complete freedom
✓ Train whenever and wherever you want
✓ Your EMS system accompanies you on business trips and vacations
✓ Use your own suit without other people’s sweat
Suitable for everyday use
✓ Short training sessions can be incorporated into any daily routine
✓ No long breaks between sets
✓ No trips to the gym
More quality of life
✓ EMS strengthens your muscles
✓ EMS training supports weight loss
✓ Ideal for staying fit in old age
✓ Enjoy the massage function after a strenuous day
Train smarter. Feel the difference.
Achieve more in less time—start with kraftwunder now. EMS combines modern technology with efficient muscle training. Less time. Less strain. More results.
