Download the kraftwunder app from the Apple Store or Google Play Store. Then return to the Quick Start Guide.
Fully charge the battery. Then insert the charged battery into the control unit and switch it on. The flashing blue LED on the control unit indicates that the system is ready for operation.
The home page opens automatically. Under Settings (on your phone, accessible through the menu (three lines)), please select your kraftwunder system, “classic” or “next level.”
Tap Devices in the Start menu. Please note that Bluetooth and Location must be turned on! Feel free to watch the short video about it as well.
Please make sure that the Kraftbox is still switched on. Tap the magnifying glass. The Kraftbox will be searched for and displayed.
Select the displayed power box and click the Bluetooth symbol in the app (see photo). Then return to the main menu.
Tap User in the Start menu.
Tap the Create User icon in the top right.
Please confirm that you have read and understood the quick-start guide and the contraindications.
Entering a first name is required; the other information is optional and purely for reference. After entering it, tap the arrow in the top left to return to the user menu.
After entering it, tap the arrow in the top left to return to the user menu.
⚠️Observe safety and warning information. Read the instructions for use.
⚠️Observe contraindications.
⚠️Read and follow the cleaning and care instructions.
Before putting on the suit, check it for damage to ensure that there are no exposed wires, holes, or tears. Wrap the abdominal belt around your waist at the level of the abdominal and lower-back electrodes. A good warm-up in the suit is essential for optimal functionality. This warm-up phase should last 5-10 minutes. The resulting perspiration should generally be sufficient to establish contact with the electrodes. If your skin is particularly dry, using water or electrode spray ensures contact. Attach the kraftbox to the magnetic holder provided on the right side until you feel it click into place. Now secure the kraftbox to the suit using the hook-and-loop fastener. Turn on the kraftbox by pressing the start button. The green LED lighting up indicates that the EMS system is ready for operation. Only use the kraftwunder dry suit if it is completely free of faults and undamaged. If individual electrodes fail or malfunctions occur (localized, widespread, or linear pain in or outside the electrode areas, or a burning sensation), stop training immediately.
In the Start menu, click “Training” and select users by tapping (this switches to the training group (left column)).
Tap “Devices” and select the power box on the right. The user and power box are displayed as a group on the left.
Next, select a program and tap “Start”*. A notice about contraindications will appear. Read it carefully and click “Confirm”.
*The “Basic 1 Program” is preset. Other programs can be selected by tapping “Program” (see the instructions for use).
The training screen opens. Start the training by tapping the lower + button. When the program is running, the display changes color depending on the stimulation phase, and the remaining time in seconds is shown. The colors mean:
🟡 YELLOW increasing or decreasing stimulation
🟠 ORANGE maximum stimulation
🟢 GREEN pause - no current
The current intensity can be adjusted according to your own perception using the +/- button. First, use the lower buttons to select the overall intensity. Then, the intensity of the individual electrodes can be adjusted until uniform stimulation of all muscle areas is felt. The intensity of the individual electrodes is saved and can be used for subsequent training sessions. The intensity of all electrodes can then be adjusted simultaneously again using the lower overall-intensity button. There is no prescribed electrode intensity. Depending on your subjective perception of pain, the training should not feel too uncomfortable. On a pain scale from one to ten, where ten is very painful, the electrical impulse should feel like a six. Only change the settings during the maximum phases (ORANGE). Habituation effects are possible. Perform the exercises according to the instructions for use. The program ends automatically. It can be stopped using the pause button.
