Efficacy of Whole-Body Electromyostimulation (WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis

Month of publication: 02.2021

Institute: Friedrich-Alexander University, Erlangen-Nürnberg (Germany)

Objective: Investigated the effects of EMS training on body composition and muscle strength in untrained adults.

Link to the study: https://pubmed.ncbi.nlm.nih.gov/33716787/

Result: The results showed significant improvements in muscle strength and muscle mass.